Build a Strong Body & Mind with Mindset Coaching, Strength Training, and Balanced Fitness & Nutrition

Online Customized Coaching that includes mindset coaching, strength training, yoga, and nutrition, to help manage depression with a natural and balanced approach. This complete customized coaching combines fitness and holistic wellness to create a unique and customized plan that fits your lifestyle.

Are you ready to take control of your health + fitness goals while achieving the mental clarity needed to stay consistent?

I am a coach, mentor and fitness coach for women who have struggled with depression, and are looking for a natural relief in health & fitness. 

After completing my Bachelors of Fine Arts degree, at The School of Visual Arts, and receiving my Masters Degree in Education, I left teaching in the public school system, to dedicate my life to my passion of helping others live healthy lives.

I transformed my very unhealthy lifestyle and helped manage my own depression with health and fitness. A full focus on mindset shifts was a big part of my journey. I work diligently, and passionately to help other women feel comfortable in their own skin, and find mental clarity while living active lives.

By combining life coaching, mindset coaching, personal training, yoga, and nutrition, I have created a program that ensures your growth in all areas of life, depending on your own personal needs.

Start Living Confidently

Are you ready to take control of your health and wellness journey while achieving the mental clarity needed to stay consistent?

Freedom From Diet Culture

Learn how to positive change your relationship with food. Fuel your body with the foods you love, that help keep you healthy, and with zero guilt or shame.

Body Confidence

Improve your relationship with yourself and your body by diving deep into your mindset. Review habits and behaviors so you can truly understand what your body needs. 

Intuitive Lifestyle

Create the life you want to be living by following the Intuitive Lifestyle approach. Understand how to connect your mind, body, and spirit to be living the happiest and healthiest version of yourself.

Founder Quote

“I created Evolve Mindfully Wellness, because I know what it feels like to want to make a change in your life but need guidance and direction. I help transform your mental health and physical health by using an Intuitive Lifestyle approach. My intention is to help you know that you are not alone in this journey. I have been there before and I am here to help you through YOUR journey.”

- Cristina link

Our Blog