Gain Control Over Your Life
I've found that women have been torn apart by diet culture and they have fallen so deep into self-hatred. THEY WANT TO BE LET FREE from feeling stress over food and fitness and finally become committed to movement as purely a way to FEEL better physically and emotionally.
This program uses fitness strategies, along with mindfulness, meditation, and yoga practices to fully optimize your physical and mental health. When working with Cristina, clients focus on the understanding of deep rooted emotions and health so you can overcome the obstacles holding you back from your greatest success.
Movement + Nutrition
Use fitness strategies and movement as a tool to manage anxiety and depression. Gain an understanding of what your body needs and when it needs it, by properly fueling your body with nutrients.
Mindfulness + Meditation
Master emotional awareness by using mindfulness strategies. Honing the mind, creating self-discipline, treating the body with respect and setting and achieving goals in all areas of your life.
What we offer
Regular movement is scientifically proven to increase endorphins which trigger a positive feeling in the body. You’ll start to show signs of increased happiness by incorporating routine movement into your life.
Use food as medicine to help you feel your absolute best without the guilt, shame, and restriction of enjoying the foods you love. Use proper balanced foods, and nutrients to fuel your body.
A blueprint on how you can gain control over stress and anxiety, process your emotions, and be able to move forward during times you normally wouldn’t be capable.
The road to a happy and healthy life looks different for everyone. That's why we don't give "cookie cutter" workouts and routines. Working 1:1 with Cristina is like having a personal cheerleader with you daily.
Your Coach, Cristina
Over the past 5 years I have helped countless women learn how to turn to intentional living to manage their emotions and find joy in movement. . We find a balanced approach to their nutrition by “ditching the diet” mentality and intuitively eating so that they don’t FEAR food anymore. I work with you to build a plan that gives you routines, intuitive eating exercises, and mental shifts to feel good in your journey again.
Does This Sound familiar?
You feel like you have turned to unhealthy nutrition habits to feel better in your body and end up feeling worse, deprived and unhappy? Instead, you desperately want to have healthy ways to cope?
You desperately want to enjoy movement to help manage your mood, anxiety, or depression, but finding what works best has been an exhausting process that leaves you feeling unmotivated and unfulfilled. You go to the gym with no plan to follow, unsure of how to use the machines, feeling lost, and having no idea how to actually make any progress to move intentionally.
You’ve tried every stupid diet on the market but they leave you with unhealthy and toxic eating habits. You want to learn how to eat healthier without giving up foods you enjoy!
You struggle with managing your time, feel rushed, and never are able to commit to a routine without feeling overwhelmed.
Evolve With Cristina Includes
- 1One-on-one movement and intuitive eating coaching. Everything I do for my clients is personal, customizable, and specific to them and needs at this time.
- 2I create their movement plan, and support them through learning how to eat intuitively based on where they are in their current journey. Each aspect of the one-on-one program is customized to the client so you have a action plan that suits you
- 3My coaching is a collaborative effort. I always want you as the client to be open and honest with how you feel about your program because it’s custom to YOU. My goal is to help you ENJOY exercise so it is a part of your day to day life and not something you HAVE to do.
- 4I work with clients on a weekly basis to assess their progress, grasp an understanding on how they are feeling physically, mentally, and emotionally. This allows me to adjust their program based on those factors.
- 5I have a close relationship with my clients. They have the best success when they have someone who is there to support them not just physically, but mentally/emotionally. We often need a person that can relate, without judgment, and is cheering for us. I’m here for my clients on the deepest level, because I WANT to see them succeed.
- 6Being a part of Evolve With Cristina, means having access to all of my online resources which includes my Evolve With Cristina Online Course (which has instructions on how to use the fitness app, cycle syncing, intuitive eating, and mindset journal prompts)
I've learned how to redirect to positive actions
I was able to completely shift how I view myself AND my body. I have bad days where I criticize myself but I am able to redirect those thoughts into positive ACTIONS. My anxiety and feeling of depression on days that are overwhelming has improved by a MILLION just by focusing on my movement and nutrition habits.
This Program Is For You If You Are A Committed And Determined Woman, Who Is READY For Growth
- 1You are ready to dive into your health to manage your depression and overcome obstacles with ease
- 2You are ready to BE FREE from diet-culture and be free from the burden of dieting
- 3You are ready to make a change and let go of guilt around food, while learning how to strength train and move in a way that feels good for YOUR body
- 4You are looking to be accountable to yourself and love yourself again
- 5You are willing to invest in your health in an appointed, and committed way to feel more confidence and love for yourself
See How Easily You Can Change Your Life
Are you ready to be accountable for your actions? Are you willing to trust me, and open up to me?
Because if you are, I can guarantee you walk away from this program with a new mentality and focused mindset, you will embrace your inner strength, feel confident in your everyday movement, and have freedom with your food, again
If you are the type of person I am describing, please click on the button below to start the application process.