What Is Intuitive Eating?

Simply, it’s eating when you’re hungry and stop eating when your full. It’s a self-care framework that promotes a safe and trusting attitude towards food and our bodies.

Intuitive Eating Principles have only been around since the 90s, however, it’s roots go as far as as the 1970s.

📝 Women were writing about emotional eating and how women’s bodies were perceived back THEN.

⌛️Women and young girls are faced with the skewed lense of diet culture, what should be an intuitive process, often times is not.

🥺 To start eating intuitively a person needs to tell the difference between physical hunger and emotional hunger.

That can sometimes feel like a scary journey to start down.

However, there are 10 principles that you can follow, in any order, to start changing your mindset AND your habits.

🕵🏼 Now that you know a little more about what Intuitive Eating actually is, look out for my next post.

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