- Bi-weekly check-ins 45 minute calls
- Sit down and chat, bring me to the gym with you, bring me to the grocery store with you, whatever you need!
- Customized workout plan based on your goals and your body
- Customized nutrition plan based on your goals and your body
- Customized wellness plan to get you on track with stress & sleep
- Daily access to me via the APP during business hours for any questions you have!
Secure Payment