- Full Access to the FEvolve Fitness APP
- Full Access messaging within the app with Cristina
- 1:1 45 minute Time management video call
- Weekly or Bi-weekly check in calls
- Customized fitness programing every 4-6 weeks
- Customized nutrition protocol and/or macro coaching
- Access to My Evolve with Change online course
-instructions for using the app
-video tutorials for intuitive eating procedure and proper use of MFP
-Mindset coaching with journal prompts and exercises
