Here I explain how to do a GLUTE BRIDGE CHEST PRESS, and what the benefits are. This is one of my favorite exercises for activating the glutes and working the whole posterior chain, while also, throwing an upper body movement in there as well.
January 26, 2022 in Workouts
Here I explain how to do a GLUTE BRIDGE CHEST PRESS, and what the benefits are. This is one of my favorite exercises for activating the glutes and working the whole posterior chain, while also, throwing an upper body movement in there as well.