In 2022 I made a commitment to stop living my life by numbers and counting everything.
No more macros No more scales No more obsession over steps No more body measurements and body checking
WHY? BECAUSE it put me in a state of suffering and hatred toward my body, mind, and food.
I used to think that by doing all of those thing I was in control of my life.
I struggled with anxiety and depression and movement and nutrition really helped me manage all of those emotions.
What I didn’t realize was all of those things were actually controlling me.
I came to realize there is SO much more to health than what they show you in the media.
We have such a distorted thought process of what that should look like and it only makes the big emotions we have, even bigger.
So I recently took a real dive into my style coaching and revamped my signature program. Women in my program…
Learn to connect with their bodies on a deeper level so they are more self aware and in tune with their needs Enjoy delicious and nutritious foods that actually help manage their emotions Don’t feel controlled by a diet and restrictive eating and find peace with food Learn to use movement as a way to build confidence, happiness, and physical and mental strength
I’ll be sharing all of the steps to living intuitively this month as a way to help others find the road to their own wellness journey.
February 15, 2023 in Intuitive Eating